Heal your mind before healing your body
Knowing Isn’t Enough. Transformation Begins when ‘Knowing’ becomes ‘Doing. Most wellness Programs tells you what to do.
Wellness Q helps you make it a Part of who you are or We don’t just teach you what to do. We help you become the Person who can actually do it
True wellness isn’t defined by heavy lifting or endless gym sessions. It’s a mental game—a Mind & Habit reset that delivers real, lasting results.
MIND RESET
Heal your relationship with yourself, food, stress, and emotions through a mindset reset and habit transformation
BODY HEALING
Transform your Physical Health through personalised Nutrition, movement & Recovery
LIFESTYLE RESET
Build habits that make wellness sustainable for life through a structured mindset reset and habit-change therapy
- About Us
Wellness Coach Radhika Zubalia
Wellness Coach | Yoga Educator | Founder of Wellness Q
After years of navigating various diets and fitness programs, I discovered that true health isn’t found in a gym or on a plate—it begins in the mind. This insight inspired the creation of Wellness Q, a holistic platform grounded in Mental Fitness, Physical Fitness, and Lifestyle Transformation.
My mission is to help individuals bridge the gap between knowing what to do and actually doing it, fostering lasting change from the inside out. At Wellness Q, I guide clients to heal their relationship with themselves, food, and stress, because I believe that when the mind heals, the body follows.
- How we help
Start Your Journey of Happiness and Health Today!
6 Weeks
Mindset & Habit Foundation Program
- Mindset Coaching
- Habit Reset Coaching
- Personalized Nutrition
- Exercise & Movement
- Lifestyle Planning
- Weekly Accountability
- Progress Tracking
12 Weeks
Mindset & Habit Accelerator Program
- Mindset Coaching
- Habit Reset Coaching
- Personalized Nutrition
- Exercise & Movement
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24 Weeks Program
Mindset & Habit Mastery Program
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- Change Your Life
Our Success Stories
I lose 10kg
05
I lose 10kg
06
Lost- 8kg
Hello! thank you for checking up. i am doing amazing and i hope you are too! I have been on track ever since and now it has become more like a way of life for me. I have lost 8 kgs and 5 inches since we last spoke and stopped on purpose since i didnt want to lose more. So i have been on maintenance since 2 months now (and yes, have developed abs as well!)
- Haider
Thanks Radhika. I definitely agrees it's not like any ordinary diet plan. You have helped change my thought process of healthy lifestyle which I was looking for. Sustainable plan we call it.
